trainingplans

Trainingplans

For beginner, intermediate and professional athletes

Individual training plans

Individual training plans are crucial for sustainable success. B-Fast’s goal is to meet each athlete at their personal level and accompany them from their first steps in athleticism, up to the highest level of performance. Step by step with individualized training at any level of fitness and athleticism, we work together to meet your goals. 

Joint competition training plans

I develop competition plans customized to your personal needs and capacities to meet your specific competition goals. This includes main events as well as training events, which help you work toward your goals for the main event. 

Science based practice

A science-based training plan is key to success. Through my academic background and personal experience as an athlete, I can offer b-Fast athletes optimal support .

Performance test analysis

In addition, b-Fast offers evaluation of performance tests, which help to optimize individualized training plans.

Trainingspeaks

b-Fast uses the electronic training platform Trainingspeaks for optimal support by enabling our athletes 24-hour access to their individual training plan from their laptop or smartphone.

b-Fast Athletes

Do you have a personal sports goal? Whether it’s for your first 5K run, triathlon or a more ambitious goal, b-Fast offers support for beginning, hobby, and professional athletes.

pic-after-trainingsplanung
personal-training

Personal training

Additional services

Personal training

I provide individualized personal coaching sessions on a scientific level .

Competition support

I also provide support for your competitions

Any sports

Maybe you want to work on strength training or just go for a run? Book your private training session now.

about

About

“The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small manageable tasks, and starting on the first one.” ― Mark Twain

Bernd Heidegger, Bakk.rer.nat.
Bernd Heidegger, Bakk.rer.nat.

Bernd Heidegger, Bakk.rer.nat.

Sport Scientist & Coach

Born on: 14.09.1988
Originally from Möggers, Vorarlberg

Education & Professional Experience :

  • Alpine ski racing (youth)
  • Alpine ski racing trainer
  • Active triathlete for many years
  • Graduate of the Sport Science University of Vienna (Bakk.rer.nat. 2015)
  • Personaltrainer
  • Fitness academy consultant

Participant in the Ironman 70.3 World Championship, Chattanooga (2017)

Sport is to me:

A central part of my life – hobby, passion and profession

My personal goals:

To further develop my knowledge in the area of training planning, training management, and performance diagnostics, for the ultimate benefit of my athletes.

My philosophy:

The key to success is the combination of passion for endurance sports, detail-focused work and science-based knowledge.

Bernd Heidegger, Bakk.rer.nat.

Bernd Heidegger, Bakk.rer.nat.

Sport Scientist & Coach

Born on: 14.09.1988
Originally from Möggers, Vorarlberg

Education & Professional Experience :

  • Alpine ski racing (youth)
  • Alpine ski racing trainer
  • Active triathlete for many years
  • Graduate of the Sport Science University of Vienna (Bakk.rer.nat. 2015)
  • Personaltrainer
  • Fitness academy consultant

Participant in the Ironman 70.3 World Championship, Chattanooga (2017)

Sport is to me:

A central part of my life – hobby, passion and profession

My personal goals:

To further develop my knowledge in the area of training planning, training management, and performance diagnostics, for the ultimate benefit of my athletes.

My philosophy:

The key to success is the combination of passion for endurance sports, detail-focused work and science-based knowledge.

pic-after-about
pricing

Pricing

Basic

  • 14-day training plan
  • 14-day analysis of training data and training plan adjustment
  • Access to “Trainingspeaks”
  • 1 detailed swimming plan/week
  • Monthly feedback
  • Price for individual sports such as running, biking - €55,-
75,-per month

Premium

  • Weekly training plan
  • Access to “Trainingspeaks”
  • Individual competition planning
  • 2x weekly analysis of training data and training plan adjustment
  • Bi-weekly (2x/month) feedback
  • 2 detailed swimming plans/week
110,-per month

Professional

  • Weekly training plan
  • Access to “Trainingspeaks”
  • Individual competition planning
  • Daily analysis of training data and training plan adjustment as needed
  • Weekly feedback
  • Strength and athletic program
  • Lactate test (2x / year)
155,-per month
  • individualized packages upon request
athletes

Athletes

Here’s what b-fast athletes have to say:

  • <strong>Alex H. - Triathlete/ Hamburg </strong>

    I can’t remember a single day when Bernd didn’t ask me how my training was going – he takes individual training very seriously. That’s how effective performance development works.

    Alex H. - Triathlete/ Hamburg
  • <strong>Lisa H. - Hobby athlete/ Vienna </strong>

    B-Fast is perfect for me as an ambitious hobby athlete. The training is adapted precisely to my needs and really brings results.

    Lisa H. - Hobby athlete/ Vienna
  • <strong>Luki K. - Triathlete/ Wien </strong>

    Bernd manages to create a highly efficient individualized training plan that fits even into my most stressful and busy work weeks.

    Luki K. - Triathlete/ Wien
  • <strong>Theresa E. - Hobby athlete/ Vorarlberg </strong>

    As a hobby runner, I really appreciate Bernd as a trainer and as a person.  Even when things are not going so well, he’s right there by my side with advice!

    Theresa E. - Hobby athlete/ Vorarlberg
  • <strong>Dejan P. - Triathlet/ Lower Austria </strong>

    The most important things to me is the good communication between me and my coach, timely evaluation of important training sessions, and regular feedback is my key to sucsess.

    Dejan P. - Triathlet/ Lower Austria
  • <strong>Gajo B. - Triathlete/ Serbia </strong>

    Bernd is a dedicated, skilled, and passionate coach. I have been impressed by his first-hand knowledge of training and competing in endurance events, his efficient organizational skills and his personal skills and empathy.

    Gajo B. - Triathlete/ Serbia
  • <strong>Hubi M. - Triathlete/ Vorarlberg </strong>

    b-Fast is the perfect training plan for me, because I can  bring my family, work and training all under one umbrella. Also, there is always something new in each training session, so it never gets boring.

    Hubi M. - Triathlete/ Vorarlberg
  • <strong>Michael A. - Triathlete/ Boston/Vienna </strong>

    Bernd is always able to create an optimal individual training plan that even fits with my frequent travel schedule. The Spring training camp was also really helpful. I would recommend Bernd to athletes of any fitness/ability level.

    Michael A. - Triathlete/ Boston/Vienna
  • <strong>Raphaela S. - Triathlete/ Vorarlberg </strong>

    Bernd is able to meet his athletes on any level, to support and challenge them to reach their goals together.

    Raphaela S. - Triathlete/ Vorarlberg
  • <strong>Alex H. - Triathlete/ Hamburg </strong>

    I can’t remember a single day when Bernd didn’t ask me how my training was going – he takes individual training very seriously. That’s how effective performance development works.

    Alex H. - Triathlete/ Hamburg
  • <strong>Lisa H. - Hobby athlete/ Vienna </strong>

    B-Fast is perfect for me as an ambitious hobby athlete. The training is adapted precisely to my needs and really brings results.

    Lisa H. - Hobby athlete/ Vienna
  • <strong>Luki K. - Triathlete/ Wien </strong>

    Bernd manages to create a highly efficient individualized training plan that fits even into my most stressful and busy work weeks.

    Luki K. - Triathlete/ Wien
  • <strong>Theresa E. - Hobby athlete/ Vorarlberg </strong>

    As a hobby runner, I really appreciate Bernd as a trainer and as a person.  Even when things are not going so well, he’s right there by my side with advice!

    Theresa E. - Hobby athlete/ Vorarlberg
  • <strong>Dejan P. - Triathlet/ Lower Austria </strong>

    The most important things to me is the good communication between me and my coach, timely evaluation of important training sessions, and regular feedback is my key to sucsess.

    Dejan P. - Triathlet/ Lower Austria
  • <strong>Gajo B. - Triathlete/ Serbia </strong>

    Bernd is a dedicated, skilled, and passionate coach. I have been impressed by his first-hand knowledge of training and competing in endurance events, his efficient organizational skills and his personal skills and empathy.

    Gajo B. - Triathlete/ Serbia
  • <strong>Hubi M. - Triathlete/ Vorarlberg </strong>

    b-Fast is the perfect training plan for me, because I can  bring my family, work and training all under one umbrella. Also, there is always something new in each training session, so it never gets boring.

    Hubi M. - Triathlete/ Vorarlberg
  • <strong>Michael A. - Triathlete/ Boston/Vienna </strong>

    Bernd is always able to create an optimal individual training plan that even fits with my frequent travel schedule. The Spring training camp was also really helpful. I would recommend Bernd to athletes of any fitness/ability level.

    Michael A. - Triathlete/ Boston/Vienna
  • <strong>Raphaela S. - Triathlete/ Vorarlberg </strong>

    Bernd is able to meet his athletes on any level, to support and challenge them to reach their goals together.

    Raphaela S. - Triathlete/ Vorarlberg
success-stories-of-my-athletes

Success stories of my athletes

stockerl_resize
  • Ironman Vichy Agegroup Champion (M18-24)
  • Ironman World Championship Hawaii 2015 qualification (M18-24)
  • Ironman 70.3 World Championships 2016 Australien qualification (M25-29)
  • Ironman 70.3 World Championships 2017  Chattanooga qualification (M25-29)
  • Wien Energie halfmarathon winner (14k)
  • Vienna City Sprint Triathlon Agegroup Winner
  • Maissau Duathlon (Elite 2) 2nd Place
  • National Sprint Triathlon Agrgroup runner-up (M24-M29)
partner

Victory Agentur
High5
Workout
P3-Trisports
Skinfit
Körpergut

TRAININGSPLANUNG

und Analyse